If ever there was a year to be kind to yourself, 2021 is it. With the ongoing Covid-19 pandemic continuing to cast a pall of uncertainty and fear in our lives, this is a time to set resolutions that nourish and empower.
Less than 10% of people who set resolutions manage to achieve them, which means that the overwhelming majority of us are left with a sense of failure and inadequacy. So, this year, make a commitment to yourself to pursue joy and health and leave the rigid metrics out of it.
From just taking the time to regularly practise self-care to investing in your space in preparation for when we can once again entertain our friends at home, here are five easy ways to give sustenance to body and soul this year.