New Year’s resolutions can be a recipe for failure. Despite having the best intentions to lose weight/get fit/drink less/do more, a 2012 study revealed that only 8% of people who make resolutions in January are successful in achieving them.
So with the dawn of a new year – a whole new decade – make 2020 the year that you’re kinder to yourself by starting off with resolutions to look after your body and soul. From the simple act of giving thanks, to creating a home that brings you joy and a focus on improving gut health, here are five simple ways to nourish yourself.